STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
Looking for a reference poster to help students stay in the target language? Here's a digital print and use poster file for a both the and poster of various phrases and questions that are helpful for students in the classroom. Put this poster