Meredith | Page 5
No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.
16 Amazing Foods to Help Fight Arthritis Pain | Health Wholeness
[hr] If you’re suffering from arthritis, then you have probably noticed that the pain can ebb and flow based on your diet, activity level, and even the weather. Getting a handle on the foods you eat can be a challenge, since you’ll need to learn how to incorporate foods into what’s known as an arthritis […]
There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here.