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Spyder 360 - Fitness Device by Jonathan C. Smith - This versatile fitness device helps develop the entire core with an unlimited range of motion thanks to 6 multi-directional rolling legs that work on a variety of surfaces. Read more at http://www.yankodesign.com/2014/08/07/spyder-strength/#x6ZLg2hPPjWrc0fe.99

Spyder 360 - Fitness Device by Jonathan C. Smith - This versatile fitness device helps develop the entire core with an unlimited range of motion thanks to 6 multi-directional rolling legs that work on a variety of surfaces. Read more at http://www.yankodesign.com/2014/08/07/spyder-strength/#x6ZLg2hPPjWrc0fe.99

Capurso's Shoulder Workout. Build unbelievable shoulders and a set of stacked caps with this heavy-volume workout!

Capurso's Shoulder Workout. Build unbelievable shoulders and a set of stacked caps with this heavy-volume workout!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!