Altruísta Vivaz

Altruísta Vivaz

Altruísta Vivaz
More ideas from Altruísta
Fitness Online - Ejercita el abdomen con una rueda deslizante

Five minutes a day with an ab wheel will firm and strengthen your entire abdominal and stomach area. The ab wheel can produce excellent results. It trains not only the abdominal muscles but the entire core, including the lower b

Эффективная прокачка пресса

CRUNCH WHITH HEEL TOUCH - The exercise involves the rectus abdominis and in particular the upper part. It is harder tha the crunches exercise.

We all have this love-hate-love relation with the legs workout! There are a lot of people that skip legs day, and we all know that's not good! Then, we have those day when we just can't

We all have this love-hate-love relation with the legs workout! There are a lot of people that skip legs day, and we all know that's not good! Then, we have those day when we just can't(Leg Workout)