Exercícios com peso corporal.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Aperte seu núcleo e inferior do corpo com tábuas reversa

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.


Total ab work out - really difficult or I'm super out of shape. Good for when I travel

Veja o resultado após 30 dias fazendo prancha abdominal

Planchas reto - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!