Marta Alves
Mais ideias de Marta
#fitness #motivation #nutrition

#fitness #motivation #nutrition

Kick off the new year with this 25 minute high intensity bodyweight workout you can complete at home! #FitFluential

Kick off the new year with this 25 minute high intensity bodyweight workout you can complete at home! #FitFluential

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Quick Morning Workout

Quick Morning Workout

MyBestBadi: I Feel Prettiest When I Sweat

MyBestBadi: I Feel Prettiest When I Sweat

The Morning Workout. My goal is to do this in the morning. Someone remind me okay?

The Morning Workout. My goal is to do this in the morning. Someone remind me okay?

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine