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The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012