#fitness #motivation #nutrition
Kick off the new year with this 25 minute high intensity bodyweight workout you can complete at home! #FitFluential
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.
Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
Quick Morning Workout
MyBestBadi: I Feel Prettiest When I Sweat
The Morning Workout. My goal is to do this in the morning. Someone remind me okay?
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine