Exercícios

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

Thighs, butt, abs workout

lean belly breakthrough - Flatten belly, slim thighs firms in two weeks Tone up, firm up and burn fat from your tum. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Treino B - Terça, Quinta e Sábado – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Gym & Entraînement : Treino B - Terça, Quinta e Sábado – my custom workout created at WorkoutLabs.

Poses yoga para prisão de ventre.

10 Energizing Yoga Poses You Can Do in Bed

Start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. You don’t even have to leave your bed!

love these stretching examples, makes me miss my flexibility and cheer :( and flyingg :(

Getting in Shape? Here's Where to Even Start

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

Audrey Hepburn

audrey at the barre. Audrey, such an inspiration not jsut because she dances.she sings, acts, and she's a wonderful person. She wasn't as much of a sex symbol like Marilyn Monroe either, I think Audrey derserves to be remembered just as well.

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