Amaury Suzart
More ideas from Amaury
How do you measure your push up progress? Take the challenge and find out where you stand!

Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d

Total Body Power With Barbell Throws

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-


DUMBBELL PRESS ON STABILITY BALL - The exercise is fit for developing the muscle mass, with heavy loads- trained athletes – for strengthening and toning the chest when there are back problems.