https://br.pinterest.com/assisjoanna6/ @assisjoanna6 10-minute core workout routine - Acelere seu metabolismo com 10 min diários em casa
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
How To Get Rid Of Armpit Fat (5 Actionable Steps
Exercises to Get Rid of Arm Fat and Tone Your Triceps
This Challenge Will Give You a Better Butt in Just 30 Days
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Bodyweight At Home Core And Cardio Workout
Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Upper Body Stretching Exercises
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Top 10 Exercises For Sculpted, Strong & Feminine Calves
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
Beach Body Waist Slimming Workout
Exercícios - Abdominais - Casa
Tone It Up: The Daisy Dukes Summer Workout
Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode