Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/
The sibling rivalry, the fighting, the complaining. Sometimes, it's just too much. You'd like to respond calmly to your kids, but it's hard to remember in the moment. Use this visualization to help you choose your response when things get heated!