Equestrian for 5 years. Love nature, fashion and life. 🎀
More ideas from Sophie
Veja quais são os melhores exercícios para ganhar massa muscular que atingem o corpo inteiro.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sharing all of my home yoga essentials... everything from yoga mats and water bottles to bolsters and towels. Click to see what you should have on hand!

Sharing all of my home yoga essentials. everything from yoga mats and water…

what yoga is and isn't....

the power of Yoga. Incredible things happen and life changes in amazing ways ~ truly. trust me! ~ when you just relax and take a deep breath. (I really need to start doing yoga again!

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!