More ideas from Ana
Beginner Abs Workout

Beginner abs is a set of ab-training exercises that are just perfect for beginners.

Whether it's a hamstring strain, knee pain, or low back pain – often times it's because you have weak and tight hamstrings. Here's the solution – 27 of the BEST exercises you can do anywhere, anytime (bodyweight-only) for stronger, more sculpted hamstrings. Start adding these to your workouts.

Back or knee pain? The culprit might be weak or tight hamstring muscles. Check out these 27 bodyweight hamstring exercises, which will sculpt strong thighs.

I think this would be a good way to start working out again... I've let myself slack off for far too long!!!

Flat Belly - I think this would be a good way to start working out again. Ive let myself slack off for far too long! - Old Husband Uses One Simple Trick to Improve His Health

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!