This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Elements like the Buddha himself, a hand mudra, thangka painting or an unpretentious orchid, the central objective is to bring ZEN vibes to the home and in the process create a space that helps sustain the spirit and soul.