6 minutos de treino, em um dia ocupado. Parece fácil o suficiente para usar diariamente após o trabalho.
Who wants to do this with me? Its only 24 days!
30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Creswell Wood?
Spark Your Way to a 10K. Really easy-to-follow training plans! | via @SparkPeople #running #fitness #healthyliving
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