Tamara Karsavina rehearsing Margot Fonteyn for ‘Le Spectre de la Rose’. In a documentary about Fonteyn, Nureyev said that they danced with "one body, one soul" and that Margot was "all he had, only her.
Using a Theraband Use these excercises when working with a theraband. A theraband is a great tool to help improve flexibility & strength. Just know your limits and do not over stretch yourself. It will do more harm than good if you over stretch; pulling a muscle is never fun!