Ana Andrade
Mais ideias de Ana
Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

16 plants to grow inside over the winter...with potting specifics and soil specifics.

16 plants to grow inside over the winter...with potting specifics and soil specifics.

A free workout with our hot momma-to-be, personal trainer Christina Sinclar of #beachbabe fitness

A free workout with our hot momma-to-be, personal trainer Christina Sinclar of #beachbabe fitness

Crazy Coasters - Do Small Things with Love could make these with old clothes or fabric scraps

Crazy Coasters - Do Small Things with Love could make these with old clothes or fabric scraps

How To Make Flavored Butter

How To Make Flavored Butter

DIY: Cork Stamps #diy #cork #crafts

DIY: Cork Stamps #diy #cork #crafts

flowers

flowers

Crochet - Inspiration

Crochet - Inspiration

Acne can occur in any place on the body. While many people experience acne on their face, others are clamoring to learn how to get rid of body acne. More specifically, acne often occurs on a person’s back and chest. What can we do to get rid of it? #acne #health #skincare

Acne can occur in any place on the body. While many people experience acne on their face, others are clamoring to learn how to get rid of body acne. More specifically, acne often occurs on a person’s back and chest. What can we do to get rid of it? #acne #health #skincare

Mix a cup of apple cider vinegar to the bath water. Apple cider vinegar has been proved to be very effective in treating acne due to its various antibacterial and anti septic properties.

Mix a cup of apple cider vinegar to the bath water. Apple cider vinegar has been proved to be very effective in treating acne due to its various antibacterial and anti septic properties.