The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Veja o resultado após 30 dias fazendo prancha abdominal

Asume el reto, no te arrepentirás - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Overalls are a great idea when your in a rush! Comfy and cute. They're a win win

Busy days call for a simple yet stylish outfit, such as white cropped top and blue denim overall shorts. Complement this look with white low top sneakers.

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