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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Best Stability Ball Exercises for Beginners

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Balance Ball Poster of Different Exercises on Blue Balance Ball

Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and BOSU

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Things you may or may not wish you have...

Turn a small courtyard into a sanctuary by adding an outdoor hot tub! Fun view of spa pool from above. I would have a hot tub like this! It's private and looks so nice rather than those ugly big plastic things.

Brogue patterns -Could become print? embroidery? could take images of various shoes with these patterns on to extend research then expand in photoshop for print?

Brogue patterns -Could become print? could take images of various shoes with these patterns on to extend research then expand in photoshop for print?

projeto: dado castello branco | Sofás Casual; tecidos Entreposto; mesa de centro Elle et Lui Maison; poltrona Zanine do antiquário Thomaz Sa...

Informal sitting on terrace. Simply great place for some informal discussions.

apartamento duplex; ah!sim; cores neutras; madeira; laca branca (Foto: Manu Oristânio/Editora Globo)

Madeira e tons neutros garantem aconchego no apê

apartamento duplex; ah!sim; cores neutras; madeira; laca branca (Foto: Manu Oristânio/Editora Globo)