Garlic Rubbed Roasted Cabbage Steak " my version was the cabbage steaks, salt/pepper and I ended up putting a dab of butter because I was out of Olive Oil. OMG it was the best cabbage we've ever had. My husband ate nearly the entire head.
YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!