andre souza
More ideas from andre
A delicious sugar free alternative to jam made from chia seeds, raspberries, honey and vanilla.

Easy Raspberry Chia Seed Jam: cups) raspberries (if using frozen raspberries, allow them to defrost first) 1 tbsp honey ½ tsp vanilla tbsp chia seeds

Oven-roasted cabbage steaks ~ knowkitchen

Garlic Rubbed Roasted Cabbage Steak " my version was the cabbage steaks, salt/pepper and I ended up putting a dab of butter because I was out of Olive Oil. OMG it was the best cabbage we've ever had. My husband ate nearly the entire head.

What to Eat After a Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!