Meditation became a necessary part of my morning routine and created a domino effect, positively impacting all aspects of my life.
Pin now, practice later
Finally got around to blogging a few photos of our home office makeover. Well, the finished product anyway! Link in profile.
Quick Morning Yoga Sequence [educational infographic]
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Posture improving stretches.-need to do these! It is amazing what posture can do!!
I want to start #yoga again on a consistent basis. #findtime #timeisthere
Amazing yoga poses and its benefits [ SkinnyFoxDetox.com ] #yoga #skinny #health