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corpo zen
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4y
andremoreirades
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Andre Moreira
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academia, treino, musculação, fitness, pirâmide
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O Pão Nuvem! Não leva um pingo de farinha e é super gostoso!
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Cozinha sem drama: Suco verde detox: fazendo polpas - Ingredientes: 1 abacaxi grande e maduro (descascado e cortado) 150 ml de água 12 folhas de couve (lavadas / usei sem os talos) 2 maçãs verdes (cortadas, sem sementes) 3 colheres (sopa) bem cheias de farinha de linhaça dourada gengibre (pode usar farinha de gengibre) Saquinhos
8 Min Ab Workout
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Abdomen definido em 1 semana - YouTube
