I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
After a serious injury, the arduous journey of healing should never be rushed. Attempts to speed up recovery can actually stint physical progress. Sometimes, the negative exacerbations caused by overexertion have a tendency to outlast the original damage.