// Challenge your midsection with this beginner ab workout for women, a complete core and cardio routine designed to trim and sculpt your abs, obliques and lower stomach.
All of these exercises can be done without equipment and while I'm sailing offshore.
If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout