Have you heard of daily undulating periodization (DUP) training?
Barbell Side Squats 2
One barbell and the moves in this guide are all you need to build the physique and functionality of an elite athlete
Glute one arm kettle bell sumo squat
A major compound exercise! Target muscle: Gluteus Maximus and erector spinae. Synergists: Hamstrings, Quadriceps, Adductor Magnus, and Soleus. Numerous other muscles throughout the body act as stabilizers.
Squats muscles used
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Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
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