Ane Apollinare

Ane Apollinare

Ane Apollinare
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It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Quick Morning Yoga Sequence [educational infographic]

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas

A mão é um dos micro-universos em que a acupuntura atua.

Essas próxima dica é para aqueles momentos que a gente tá parada, sem fazer nada, ou mesmo quando damos aquela paradinha rápida na correria

Mapa para massagem nos pés

Massagem p pés - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!