Frog stretch

Collection by Angela Okeeffe

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Do you do this post? Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big toes. Inhale deeply.As you exhale, roll your spine forward and over your knees.Press your big toes together and begin to walk your knees as wide apart from one another as they will comfortably allow. Do not strain or torque your knees or hips as this can lead to injury.Flex your feet and bring the inside edges to touch the mat. Read more for great exercises

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Do you do this post? Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big toes. Inhale deeply.As you exhale, roll your spine forward and over your knees.Press your big toes together and begin to walk your knees as wide apart from one another as they will comfortably allow. Do not strain or torque your knees or hips as this can lead to injury.Flex your feet and bring the inside edges to touch the mat. Read more for great exercises

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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Previously @fitandfiesty on Instagram: “LIKE if you love planking or you never knew this!! FOLLOW @fitandfiesty for more fitness and workout advice 💪🏽☝🏽 . . . Credit: @holisticali…”

24.8k Likes, 605 Comments - Previously @fitandfiesty (@sarahrav) on Instagram: “LIKE if you love planking or you never knew this!! FOLLOW @fitandfiesty for more fitness and…”

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