This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
This is a beautiful piece of art as inspiration and create your own bowl using buttons and a balloon. It is super easy to make. Simply inflate the balloon, glue the buttons to it. Wait for the glue to completely dry and poke the balloon. You.