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Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

Exercício 1 - Pular corda<br> Iniciante: 20 pulos<br> Intermediário: 30 segundos<br> Avançado: de 1 a 2 minutos

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Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.