O plano das 50 Flexões

O exercício de um mês que promete mudar o corpo (e a vida)

The number of calories in an extra pound of fat? Discover exactly how to LOSE

24 hours diet - The number of calories in an extra pound of fat? Discover exactly how to LOSE - Now you can lose weight in 24 hours! The E-Factor Diet

Exercícios - Abdominais - Casa

10-minute Plank Workout

Shapeshifter Yoga - 10 ejercicios de plancha para trabajar todo el cuerpo Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

programa treino FST-7 tríceps bíceps e panturrilhas

FST-7

programa treino tríceps bíceps e panturrilhas (Fitness Routine)

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

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