Ana Paula de Almada

Ana Paula de Almada

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Ana Paula de Almada
Mais ideias de Ana Paula
hahaha... i'm so terrible

hahaha... i'm so terrible

I am not anxious.  I am just extremely well educated about all the things that can go catastrophically wrong.

I am not anxious. I am just extremely well educated about all the things that can go catastrophically wrong.

A new client just told me it is OK to be angry at work, but not OK to have anxiety.  It got me to thinking ..... after all they are both just energy.

A new client just told me it is OK to be angry at work, but not OK to have anxiety. It got me to thinking ..... after all they are both just energy.

It’s easy to get really stressed and anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it!

It’s easy to get really stressed and anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it!

I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists, I've fucking thought of it.

I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists, I've fucking thought of it.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter not mine fake help me bulimic im fine fake smile i'm lying stressful credittotheowner im worthless Anoreixa eating disroders depressive quotes monsters are inside us are real

lost truth depression suicidal suicide I DON'T KNOW broken hopeless cut cutter not mine fake help me bulimic im fine fake smile i'm lying stressful credittotheowner im worthless Anoreixa eating disroders depressive quotes monsters are inside us are real

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand

It’s not all in your head: | 13 Graphs Anyone Who's Ever Been Anxious Will Understand

hplyrikz:   Clear your mind here    Clear your... - Hp Lyrikz - Inspiring Quotes

hplyrikz: Clear your mind here Clear your... - Hp Lyrikz - Inspiring Quotes