Ana Laura Silva

Ana Laura Silva

Ana Laura Silva
More ideas from Ana
Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Add this to your routine tonight! Bedtime glutes in just 3 moves, then repeat! *extra challenge - widen your feet and perform 40 more bridges

Pós feriadão.. kakakaka

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Pra fazer em casa !  Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

All of these exercises can be done without equipment and while I'm sailing offshore.