21 Day Fix Meal Prep: 1,500–1,800 Calorie Level | The Beachbody Blog
If you've fallen into a meal prep rut, it's time to try something new, like these tasty recipes for the 21 Day Fix 1,500-1,800 calorie level with a grocery list.
50 Superfoods - The Ultimate Shopping List
Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.
Favorites on Friday- Pinterest Style • Smith Curriculum and Consulting
I know that I can’t be the only one who is a Pinterest fiend at times? There are days that I can go without looking but for me it’s a nightly, when I’m trying to fall asleep, fix that makes me happy! So where shall I start on some of my Favorite Pins from this ... Read more
17 Best Fitness Workouts for Head to Toe Toning | Makeup Tutorials
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
The Top 5 Absolute BEST Fitness and Weight Loss Planners
Finding time for fitness and healthy eating is a challenge. If we have the goal of weight loss, it’s even more important to find ways to make this is a life priority. I think all of us can agree that in order to make these life changes, we need to GET ORGANIZED. This is whereContinue Reading
TLS® Tonalin® CLA (Conjugated Linoleic Acid)
TLS Tonalin CLA helps you get toned and lose body fat by promoting lean muscle mass and decreasing the amount of fat stored in your body.
7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
The 7-Day Low FODMAP Diet Plan For IBS is a Dietitian-made plan to help you eliminate FODMAPs from your diet- a proven trigger of IBS
Diet Boost Flavored Water Recipes
Simple, fresh fruits, vegetables and herbs in these Diet Boost Flavored Water Recipes will help keep your diet on track. Seven days of delicious recipes will keep you sipping all day long.
7-Day Mediterranean Meal Plan: 1,200 Calories
Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.