When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Plank workout

Collection by Anne Grant

92 
Pins
 • 
264 
Followers
10 min Flat Stomach/ Abs Workout: 10 minute - 7 moves to sculpt strong core muscles for a sexy and toned abs in no time. Modified plank workout, I just tried this and I love it :) Motivation Regime, Fitness Motivation, Fitness Workouts, Fitness Diet, Fun Workouts, Health Fitness, Fitness Goals, Fitness Expert, Short Workouts

6 Plank Variations That Can Be Done On Repeat

No need for tons of equipment or crazy moves - these plank exercises get the job done.

The Truth About Six Pack Abs: 21 Experts Reveal The Best Diet, Workout, And Exercises For Perfect Abdominals! (Kindle Edition) geortoplov rebbeccamjb marineqhz ignaciavbe be-fit six-pack-abs Sport Motivation, Fitness Motivation, Fitness Diet, Health Fitness, Fitness Goals, Motivation Boards, Fitness Friday, Elite Fitness, Fitness Weightloss

Plank Your Way To Better Abs With These 5 Variations

5 of the best plank exercises for a flat stomach without a boxy 6-pack

One Exercise Workout to Get In Shape. The Only Move You Need to Tone Your Entire Body -- Planks, and all its variations. Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness, Fitness Quotes, Plank Fitness, Fitness Fun, Fun Workouts, At Home Workouts

Tone Your Entire Body With These Plank Variations

Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.

The 2 Week Plank Challenge For Strong Arms and Abs Fitness Workouts, Sport Fitness, Fitness Diet, Health Fitness, Plank Fitness, Fitness Shirts, Fitness Models, Plank Challenge, Body Challenge

Transform Your Arms and Core With This Quick Yet Effective 2-Week Plank Challenge

Build up to five minutes of plank variations with this two-week plank challenge.

Reverse Plank - Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too! A No-Equipment Total-Body Workout For Any Space Body Fitness, Fitness Diet, Fitness Motivation, Health Fitness, Workout Fitness, Yoga, Fitness Inspiration, Club Sportif, Pilates

Reverse Plank

No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to

20 Minutes Closer to Flat Abs: Plank Workout Motivation Quick Workout workout cardio Fitness Motivation, Fitness Tips, Health Fitness, Fitness Memes, Fitness Challenges, Fitness Routines, Exercise Routines, Fitness Fun, Group Fitness

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations

Exercises To Get Rid Of Back Fat Skinny Mom Where Moms Get the Skinny on Healthy Living Fitness Diet, Fitness Motivation, Health Fitness, Fitness Quotes, Zumba, Health And Wellness, Health And Beauty, Skinny Mom, Back Exercises

12 Exercises to Get Rid of Back Fat for Good

Bra bulge, back boob, back fat — whatever you want to call it, if you're not happy with it, you're probably dying to get rid of it. The first step is to make sure you're wearing the right size bra, and the second is to tone up your upper back area. Sometimes women neglect the upper back area [...]

6 Minute Total Body Plank Workout Tone-and-T exercise Sport Fitness, Muscle Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Woman Fitness, Women's Health, Health Tips, Plank Workout

Quick plank workout routine plan

One of the quickest, most-effective, at-home workouts out there! 6 minutes of different plank positions for one great at-home workout!

These side planks—part of our strength workout—will punish your abs. : These side planks—part of our strength workout—will punish your abs. Fitness Tips, Fitness Motivation, Health Fitness, Plank Fitness, Health Diet, Pilates, Get Toned, 10 Minute Workout, Strength Workout

Get Toned in 10 Minutes

Get toning and cardio benefits from this action-packed workout.