Keto Turkey Club Wrap
This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe under 4 net carbs! #keto #lowcarb #glutenfree
50+ Affirmations for Anxiety & Stress
When feeling anxious, it feels like your mind is completely out of your control. I�ve been there. However, I�ve found that by actively using these affirmations for stress and anxiety, I�ve been able to fix my relationship with my own mind.
Caramel and Chocolate Dipped Pretzel Rods
Everyone RAVES about these Caramel and Chocolate Dipped Pretzel Rods! Made with homemade caramel, semi-sweet chocolate and your favorite toppings.
Quick Easy Keto Egg Muffins
These Keto Egg Cups are an easy, delicious low carb breakfast recipe that is perfect for grabbing on-the-go! Made with bacon, cheese, heavy cream, and veggies, they are baked in the oven using a muffin tin, so you can make these ahead of time in large batches and freeze for later.
Cucumber Mint Cocktail - Swirls of Flavor
The clean taste of cucumber partnered with the burst of cool flavor from fresh mint in this Cucumber Mint Vodka Refresher will certainly cool you off! Perfect for Happy Hour on a warm summer evening or beach or poolside!
Strawberries and Cream Cupcakes Recipe | The Best Strawberry Dessert
These Strawberries and Cream Cupcakes are made with moist vanilla cupcakes, fresh cream filling with chopped strawberries and the most amazing strawberry frosting! They are pure heaven and great for summer! I always look forward to strawberries being in season. I love their smell, I love their taste and I love to bake with them. …
Forward folds.they tend to get a lot less attention here than their more elegant cousin,the backbend
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15 of the best affirmations for social anxiety | What You Make It
Using positive self talk and mantras to fight against fear and negativity in social situations. Here are some of the best affirmations for social anxiety.
I find HIIT training so beneficial, especially when you don’t have a lot of time and no equipment. Exercises: 1. Reverse lunges to single-leg hop (left leg) 2. Reverse lunges to single-leg hop (right leg) 3. Push-up kick through toe touches 4. Skaters with curtsy lunge 5. Jump rope 6. Plank to alt. toe touches 7. Stair jumps 8. Spiderman plank crunches