..i..i WORK OUT!!

187 Pins
 6d
Collection by

Stretching

73 Pins
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
MOBO | Fitness & Mobility
MOBO | Fitness & Mobility
6 movements for strong and flexible shoulders & neck!
Home Workouts, Healthy Recipes and Yoga Tutorials!✨
Home Workouts, Healthy Recipes and Yoga Tutorials!✨
Stop That Back Pain Now!
inner thigh workout
Healthful Nest
Healthful Nest
Fitness Creek
Fitness Creek
Rhomboid Pain? Try these to help alleviate it
Truth About Body | Consultant About Health
Truth About Body | Consultant About Health
Best way to pop sacroiliac joint
Low Carb Recipes and Fitness Exercise
Low Carb Recipes and Fitness Exercise
You got this gurl
Your hips will love you for these 4 moves! 💪🏼
Mindset & Wellness
Mindset & Wellness
5 Effective Stretches to Relieve Upper Back Pain
These 3 exercises are designed to gently correct your posture while promoting flexibility
Back Pain Workout: 10 Minutes to Relief
Hip and back mobility workout
Low Carb Recipes and Fitness Exercise
Low Carb Recipes and Fitness Exercise
🙋Visit website 100% natural weight loss ritual🔑Click the link in bio👉 LIKE ♥ SAVE 📌 SHARE 👬
Tight traps? Posture a little too rounded? Try this!
Dr. Katie Clare
Dr. Katie Clare
Neck Hump - How to Fix a Neck Hump
Health Bloom - Weight Loss | Fitness | Healthy Lifestyle
Health Bloom - Weight Loss | Fitness | Healthy Lifestyle
Knot between your shoulder blade? Try this
Dr. Katie Clare
Dr. Katie Clare
Tension headaches or neck pain? Try this self massage technique!
Dr. Katie Clare
Dr. Katie Clare
Tight hips, ITband or midback? Try this amazing stretching
Dr. Katie Clare
Dr. Katie Clare
Flared up low back?? Movement is key- here are a couple ideas!
Dr. Katie Clare
Dr. Katie Clare
Hip stretches
Diane Makes It Divine
Diane Makes It Divine
Looking for an amazing hip opener? Try this!
Dr. Katie Clare
Dr. Katie Clare
Numb or Tingly Hand? Figure out what's gonig on and what to do about it!
Dr. Katie Clare
Dr. Katie Clare
Stiff or painful hips? Three exercises to try! (moderate difficulty level)
Dr. Katie Clare
Dr. Katie Clare
TMJ pain? Here are a couple self massage techniques that may help
Dr. Katie Clare
Dr. Katie Clare
Hip Mobility (beginner friendly)
Dr. Katie Clare
Dr. Katie Clare
FOLLOW @move.with.mer ON INSTAGRAM FOR DAILY TIPS
The Playground App
The Playground App
Slouch or sore midback? Try this two part move!
Dr. Katie Clare
Dr. Katie Clare
Level up your midback mobility
Dr. Katie Clare
Dr. Katie Clare
Hips or spine feeling a little crunched or jammed? Try this one!
Dr. Katie Clare
Dr. Katie Clare