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Corpo

Corpo

FST-7 costas e panturrilhas

FST-7

FST-7 costas e panturrilhas

SWAGGER

SWAGGER

FST-7 peitoral e tríceps

FST-7

FST-7 peitoral e tríceps

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Treino

Barehand - Minimalist glove for workout

Treino

FST-7 programa treino deltoides e bíceps

FST-7

FST-7 programa treino deltoides e bíceps

programa treino FST-7 tríceps bíceps e panturrilhas

FST-7

programa treino FST-7 tríceps bíceps e panturrilhas

circuito para perder barriga - Pesquisa Google

circuito para perder barriga - Pesquisa Google

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7

FST-7 programa treino pernas (quadríceps e isquiotibiais)

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Ginásio

Ginásio

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

http://musclebuildingworkoutop.blogspot.com.co/ Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

SWAGGER

SWAGGER

FST-7 | O Programa de Treino - Musculacao.net

FST-7

FST-7 | O Programa de Treino - Musculacao.net

Bulgarian split squat

Lais DeLeon's At-Home Perfect Booty Workout!

Bulgarian split squat