MAIN CENTRAL FLOW Self Help routine - acts to help the entire body - clearing tension from the head down to the toes. Helps with headaches, stomach aches & back pain. There are many other flows of course, and while practitioners are trained to read the body & the pulses to best determine the sequences performed there are many self-help techniques on the flows for life webpage - as well as short cut versions in The Touch of Healing book by Alice Burmeister
Feng Chi – (GB-20) | Active Health Foundation
Jin Shin Jyutsu - 26 safety energy locks
Meridian "3-1-2" Qigong : Simple And Easy Exercise
Meridian "3-1-2" Qigong : If you are searching for a very simple and easy qigong method, you have come to the right place. The added bonus is that you get this for FREE.