Exercício

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6y
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Ariane Fernandes
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.
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Eliptica
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Best chest exercises for lower and upper chest - Page 2 of 8 | Weight Training Guide
High cable cross-over exercise
a man is doing exercises with dumbbells for back and shoulder muscles, which are highlighted in the upper half of his body
Cross-body hammer curl exercise instructions and video
Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.
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Conheça o treino de 7 minutos que emagrece e acelera o metabolismo
Treino de 7 minutos para emagrecer!
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Divisão de treino, qual a melhor para seu caso? - Treino Mestre
Divisão de treino, qual a melhor para seu caso?
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Amazon.fr : La Méthode Delavier De Musculation
Comment effectuer l'exercice SUMO squat avec haltère en musculation ?
an image of a man doing exercises with dumbbells and barbells in front of his back
Plate front raise exercise instructions and video | Weight Training Guide
Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.
an image of a man doing exercises with dumbbells for back and upper body muscles
Svend press exercise instructions and video | Weight Training Guide
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
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PALMS DOWN WRIST CURL OVER A BENCH
FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH
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Machine chest press exercise instructions and video | WeightTraining.guide
Press de pecho en maquina. Un ejercicio compacto de empuje para la fuerza de la parte superior del cuerpo y la construcción de su pecho. Músculos trabajados: Bajo Pectoral Mayor, Superior Pectoral Mayor, Deltoide Anterior y Tríceps Braquial. Vea el sitio web para saber cuándo es apropiado este ejercicio.
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