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CUREme
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Keep warm Meditate and practice Nadi Shodana Avoid cold, frozen or raw foods Eat warm foods and spices Moderate Exercise Maintain a regular routine, go to bed before 10pm Try Abhyanga (self-massage) Get plenty of rest Manage your stress
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Keep warm Meditate and practice Nadi Shodana Avoid cold, frozen or raw foods Eat warm foods and spices Moderate Exercise Maintain a regular routine, go to bed before 10pm Try Abhyanga (self-massage) Get plenty of rest Manage your stress
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