Burn Fat Fast With This Printable Plyo Workout
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves. We've added some weightlifting to round
The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
Use this arms and abs workout to strengthen your abdominals and arm muscles without any equipment. These are some of the best arms and abs workout exercises you can do at home.
The Best Body-Weight Exercise You Aren't Doing
Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.
Pilates Moves Every Athlete Needs
We are pumped to share one of our favorite stories from Self here on FitSugar! Were you co-captain of your high school softball team? Do you run marathons and