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Lumbar stretches
14 Pins
5y
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Ashley Mayle/Jones
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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
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24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
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