I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
The Best Belly-Fat-Fighting Interval Workout For Beginners
There are 1,001 ways to work out on a treadmill, but my favorite is intervals. Changing your pace every few minutes busts through the boredom often associated
You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is...
Go, Go Gadget Face Sweat - Peanut Butter Fingers
You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout... Read More »
A Fat-Burning Treadmill Workout That's Actually Fun
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com
Move Over, Cinnamon - Peanut Butter Fingers
Cinnamon may be my favorite spice. I adore everything about it, from the taste of the spice to the smell of it. I even love the soft brown color. Within the past year I’ve become quite friendly with another spice… Perhaps the only other spice that holds a candle to cinnamon in my book: Nutmeg.... Read More »