By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

cf64ced55d81352f14ce436feda77796

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

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The plank is an excellent way to strengthen your core.

Resistance Band Ab Workout • The BEST Resistance Band Ab Exercises

The plank is an excellent way to strengthen your core.

Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

Que tal eliminar a gordura das pernas sem deixar de ganhar massa muscular?

Que tal eliminar a gordura das pernas sem deixar de ganhar massa muscular?

Yoga Positions Mom and Kids Could Try Together #infographic | Yoga Positions, Mom And and Yoga

Yoga Positions Mom and Kids Could Try Together #infographic | Yoga Positions, Mom And and Yoga

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but…

This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks. And the more you perform it, the better results it will give. You will need to do at least 5 repetitions. It might seem a little difficult at first, but…

Para esta postura, você terá que deitar de lado com o cotovelo flexionado para manter as costas retas. Mover a perna ligeiramente para frente dos quadris, isso ajudará a manter o equilíbrio e proteger a região lombar. Você deve evitar mover o quadril ou as costas, deve movimentar, subindo e descendo, apenas a perna completamente esticada.

5 exercícios de Pilates para reduzir medidas

Para esta postura, você terá que deitar de lado com o cotovelo flexionado para manter as costas retas. Mover a perna ligeiramente para frente dos quadris, isso ajudará a manter o equilíbrio e proteger a região lombar. Você deve evitar mover o quadril ou as costas, deve movimentar, subindo e descendo, apenas a perna completamente esticada.

Bumbum durinho para a corrida

Bumbum durinho para a corrida

Exercício

Exercício

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