One meal a day
Chickpeas are high in protein as well as having plentiful manganese, copper, phosphorus, iron and folic acid. This Chickpea & Mushroom Burger is an excellent way to enjoy a super healthy, high-protein, vegan, gluten-free meal, whilst using optimal plant-based ingredients. I’ve created this version to be moist on the inside with a soft crisp on the outside. By Contributing Writer Trinity Bourne
40 Healthy Smoothie Recipes You can also load them up with nutrient dense foods and supplements to help boost your immune system or to give you an energizing power-punch to your metabolism. They require minimal equipment (just a blender) and, by storing them in a reusable drink bottle, you can have an on-the-go meal in minutes.