Pole Dancing Infographics

4 Pins
 7y
an info sheet showing how to do the splits in different positions, with text below
an advertisement with multiple images of people swimming in the water and one is wearing a bathing suit
lushiouslifts.com
Working on my Hot Abs & Hot A$$ {Medicine Ball #Circuit Workout} || lushiouslifts.com
a woman is doing yoga poses in different positions
lushiouslifts.com
Strong Core Circuit Workout || lushiousLIFTS.com
a woman is doing pole dancing with her legs spread out in front of the pole
The Last Dancer | Dance Lifestyle Shop & Blog
6 Health Benefits of Pole Dancing