Fitness

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a woman doing push ups on an exercise ball with the caption's above her
Health Nutrition - Home Remedies
#NutritionTipsForGoodHealth
a man doing push ups on a mat with the words, 45 min upper body and ab workout at home
YouTube
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Healthy Shoulders
Healthy shoulders are an essential part of a fit physique. Click-through for a complete shoulder workout. #shoulders #healthy #fit #physique #delts #kettlebells #deltoids #rotatorcuff #mobility #strength #over50 #overfiftyandfit #workout #longevity #fitness
At-Home Exercises: Bulgarian Split Squats
4 sets x 8-10 reps⁣
Personal Training | Schaefit
Plate Eights - Shoulder Exercise (How to Perform)
When it comes to the plate eights it hits the shoulders hard which is why it's one of my favorite shoulder exercises. Click the link to read my blog and get the full description.
Use Bands More Often – They Work!
Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. #resistance #bands #torso #workout #strength #shape #definition #sculpting #body #over50 #overfiftyandfit #fitness
the dumbbell torso workout is an exercise that helps you to gain muscle and build muscles
The Dumbbell Torso Workout • Over Fifty and Fit
Even with just one light dumbbell you can give your upper body an intense and highly effective exercise session. Click-through to see how to enjoy this dumbbell torso workout. #dumbbell #torso #workout #over50 #upperbody #exercises #overfiftyandfit #healthier #muscle #tone #fitness
Firm and Define Your Abdominals
Would you like your waistline to be even tighter? Click-through for 12 exercises that will absolutely give you a healthier, stronger core #abdominals #core #over50 #waistline #exercises #overfiftyandfit #healthier #stronger #fitness
Train Your Back and Develop Your Torso's Most Important Muscles
Too many people are skipping their weekly Back Day workout. A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are stronger than their back muscles, and that this is causing them problems in their movement, appearance, and the future wellness of their lower back. Click-through for a complete Back Day workout. #back #lowerback #lats #rhomboids #muscles #exercises #workout #over50 #fitness #healthier #overfiftyandfit
Toning the Torso
Battlerope exercises in the fresh air are a fun way to tone the arms and build core strength. For more inspiration and exercises, click through to Over Fifty and Fit. #exercises #battlerope #overfiftyandfit #over50 #fitness #nutrition #fifties #health
The Weighted-Vest Workout
To see exercise examples from a complete workout – and how to train in a weighted fitness vest – click, through. #weightedvest #exercises #examples #fitnessvest #over50 #workout #overfiftyandfit #healthier
Plank Variations - Workout Demo
Try out these #Plank variations to mix up your #Core #HomeWorkout || Follow my boards on Pinterest and on Instagram for more workout videos
Infi-Dry Surge Workout Shorts
Dominate leg day in the men’s Infi-Dry Surge Workout Shorts. Squat, lunge and deadlift in these classic workout shorts. With 4-way stretch, these shorts can help you step up your game and increase your intensity in our ultra-comfortable sweat-wicking performance fabric. An elastic waistband, rounded drawstring and unique rubberized zip pockets allow you to get through a lower-body workout with your shorts, phone and form in place.
Plan for a Healthy Day Tomorrow
Want to make the second half of your lifespan the healthiest and happiest? Click-through for ideas on how to win your day. #fitness #health #over50 #lifespan #diet #overfiftyandfit #workout #nutrition #mindset