Beatriz Elisa
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The Science Behind Posture and How It Affects Your Brain

In prime condition, the human body functions as a well-oiled machine, with the heart as the engine that keeps the infrastructure of muscles and bones moving properly. But when we don't take proper car.

Does your posture stack up? Learn the secrets to good posture.

Does your posture stack up? Learn the secrets to good posture. I have the worst posture

Why Posture Counts More Than You Know 1. Stand or sit as tall as you possibly can. 2. Elevate your chest. 3. Retract shoulder blades and pull them back. 4. Isometrically contract your abdominal muscles.

Why Posture Counts More Than You Know Stand or sit as tall as you possibly can. Elevate your chest. Retract shoulder blades and pull them back. Isometrically contract your abdominal muscles.

Forward head posture is very common these days...especially because we spend so much time looking down at our tablets, smart phones and computers.   #chiropractic #posture

Do you feel achy between your shoulder blades? Does the pain in your neck radiate up into your head giving you a throbbing headache? Could it be your posture?

Massage Therapy can help realign the spine by relaxing and strengthening the muscles strained by poor posture.

The digital age comes with plenty of side effects, one of which is the painful and headache-inducing FHP, or forward head posture. Read on to find out if you suffer from FHP and what you can do to correct it.