Beatriz Pantaleão

Beatriz Pantaleão

Beatriz Pantaleão
More ideas from Beatriz
You Can See Here The Venus Factor System To Get Your Sexiest Body Ever ! More Info : http://www.workoutmotivation.work

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.