Alimentos saudáveis

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43 Alimentos com Zero Calorias (ou Calorias Negativas)

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pra quando bater aquela vontade...

7 receitas de Milk shake para você fazer em casa

Ein bombastisches Geschmackserlebnis mit Zucchini?

A very delish alternative to snacking: Garlic lemon and parmesan oven roasted zucchini! You are going to LOVE the flavor of this zucchini. They are incredibly easy to make!

S.O.S. Comer Saudável : Enroladinho de repolho com carne moída

(Healthy version: ground turkey, no rice or tomato sauce) Amazing Stuffed Cabbage Rolls. Tender leaves of cabbage stuffed and rolled with beef, garlic, onion and rice, simmered in a rich tomato sauce.

O Pão Nuvem! Não leva um pingo de farinha e é super gostoso!

Easy Cloud Bread - The first thing you’ll notice about this is how easy it is. Then how great it tastes. And then, maybe, you’ll realize it’s gluten-free, too.

Slice cucumber with vegetable peeler. Omit feta to make it dairy free. Mediterranean Cucumber Roll Ups

Mediterranean Cucumber Roll Ups

Mediterranean Cucumber Roll Ups - cucumber roasted garlic hummus roasted red pepper and tangy feta. A quick easy healthy recipe for an appetizer or light lunch.

Receita com instruções em vídeo: Esses chips de cenoura, abobrinha e parmesão ficam super crocantes e são uma ótima opção de lanche da tarde. Ingredientes: 2 xícaras de parmesão ralado, ½ cenoura descascada, ½ abobrinha italiana

Chips de Cenoura, Abobrinha e Parmesão

Recipe with video instructions: Because crispy, cheesy veggies are the best kind of veggies.

receita pepino, receita fácil vegetais

Since sushi is the go yo food of college and university students. This seems like a good way to get in your veggies. Roll up your salad into raw zucchini "sushi" rolls. Fresh and delicious!


Ovos em nuvens – Meu café da manha hoje!

Салаты и нарезка

sostituire con formaggio cremoso ..........

Cucumber Roll-Ups with Sun Dried Tomato Sauce. These cucumber roll-ups are a fun twist on traditional veggies with dip. You can use any of your favorite dressings or sauces to create a platter of delicious finger food. Perfect for a light meal or snack.