10 Best Exercises To Work Your Lower Abs - Vicky Goes Fit
There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to strengthen because that is …
Gym Memes & Health Fitness on Instagram: “We lift things up to put them down. 😁 ・・・ #workout #bodybuilding #crossfit #strong #motivation #instalike #powerlifting #bench #deadlift…”
49 Likes, 1 Comments - Gym Memes & Health Fitness (@irondiscipline) on Instagram: “We lift things up to put them down. 😁 ・・・ #workout #bodybuilding #crossfit #strong #motivation…”
Your Ultimate Fat-Blasting Water Workout
If the phrase water aerobics calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got news for you: This revolutionary water workout routine just came to a pool near you. It combines high-intensity cardio exercises and plyometric power moves with jiggle-proofing resistance bands.